Athletic Camp

IN GERMANY AND AUSTRIA
WELCOME TO OUR TRAINING CAMPS IN GERMANY AND AUSTRIA
Saturday 10 am - 6 pm / 7 pm dinner together (event location) Sunday 9 am - 3 pm
Hyrox Camp GÖssenheim
For beginners
279 Euro*
without overnight stay
Beginner
22.06. - 23.06.24
20.07. - 21.07.24
Are you new to Hyrox or have you already completed a Hyrox or two, but want to learn the techniques properly? Then this is the right place for you. In addition to workouts, important theory on the topics of technique, training and nutrition is also taught here.
*Including all sports sessions, theory units, catering with drinks and snacks and an evening meal on Saturday
Hyrox Camp GÖssenheim
For advanced people
279 Euro*
without overnight stay
Advanced
20.07. - 21.07.24
03.08. - 04.08.24
Are you already very experienced in competition or have you already been to one of our camps? Then this camp is ideal to work on your performance and train now. Nevertheless, the coaches will also give you helpful tips to improve your technique and expand your know-how.

1) including all sports units, theory units, meals with drinks and snacks and a dinner on Saturday
*Including all sports sessions, theory units, catering with drinks and snacks and an evening meal on Saturday

Saturday training routine

Subject to change. The following schedule is for guidance only
  • Morning

    9:30 a.m. – 10:30 a.m.
    Warm up run with fetching water at the spring

    10 :30 – 1:30 p.m.
    Various training in small groups
    (athletics, strength, Hyrox technique)

     
    1:15 p.m. – 1:30 p.m.
    PAUSE
  • Noon

    1:30 p.m. – 2:00 p.m.

    Lecture/FAQ
     
    2:00 p.m. – 3:00 p.m.
    Hyrox technology
     
    3:00 p.m. – 4:00 p.m.
    Erg or Run
    Various running groups
    3km, 5km and 8km
     
    4:00 p.m. – 5:00 p.m.
    Castle workout
  • Evening

    5:00 p.m. – 6:00 p.m.
    Yoga or Black Roll 

    ab 19:15 Uhr
    Eating together

Sunday training routine

Subject to change. The following schedule is for guidance only
  • Morning

    09:30 – 11:00 a.m.
    Warm Up & Morning Run

    11: 00 – 11:45 a.m.
    FAQ and joint exchange

    11:45 a.m. – 12:30 p.m.
    Team division and team meeting for the workouts + warm up/stretching

  • Noon

    12:30 p.m. – 1:00 p.m
    PAUSE

    1:00 p.m. – 3:00 p.m.
    Big Team Challenge

On our recommendation and only 5km away:
Pension Heuler
in Eußenheim
"Enjoy your stay in our family-run 4-star guesthouse in a quiet, idyllic location. our cosily furnished rooms with hotel comfort will quickly make you forget everyday life. From the balcony you have a view of unspoilt nature."
To the website
Activities?
With sauna, swimming pool and direct access to nature for hiking or cycling tours

For all camps and special events

Confirmation
You will receive a confirmation with a Paypal link for the deposit of 99€/p.p.
(this is also the cancellation fee and is non-refundable).
Limited
The number of participants is limited and your place is only secured once payment has been received!

Special Events

Roxzone Original Camp
27.04. - 28.04.24
279 Euro
without overnight stay
Max. 24 participants
Hyrox Camp Roth
14.09. - 15.09.24
299 Euro
with overnight stay including breakfast 379€
The hotel is located directly next to the Hyrox location.
Hyrox Camp Vienna
Date to be announced
299 Euro
incl. 2x bowls and one drink each
without overnight stay
Hyrox Camp in Vienna at the legendary fitness studio "DASGYM" with Luke and Alexander Rončević
Your registration for the camp