FAQ

Programme

• Is the camp also for beginners?

  Yes, of course, both beginners and advanced users can train with us.

• Can I keep up with the other participants?

  Our team of trainers will organise the workouts so that everyone can train with everyone else, and appropriate groups will be formed.

• How big are the training groups?

  Between 5 and 20 depending on the sport.

• What sports facilities will there be?

  Fitness training, running, hypertrophy/muscle-building training, functional training, KettleBell and HIT training, weightlifting, athletics and yoga. We also offer swimming training and, if demand is higher, a bike ride with professional racing bikes.

• I am vegan, will I be taken into consideration?

  The hotel offers a first-class breakfast and evening buffet. There is a large selection for vegetarians, vegans and “omnivores”

• Can I take a break and take one or more days off?

  We will offer an Active Rest Day once a week. Of course, you can organise your own time on site. Nothing is compulsory

  .

• Are there bikes for hire on site?

  We have 20 BMC racing bikes on site. If you are interested, please let us know your height when you register. You must bring your own shoes, clicker and helmet.

• What sportswear and footwear should I take with me?

  In any case, enough change of clothes (long and short) and suitable footwear for indoor and outdoor. In any case 2 pairs of sports shoes.

• What do the evening lectures include?

  – Training control, mindset
  – Health
  – Nutrition/supplements